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Personal Fitness & Wellness
PE101 | 3 Credits
Personal Fitness & Wellness breaks down all the things that affect your health from lifestyle and fitness to aging. You'll take a personal risk assessment and learn about topics like healthcare costs, weight management, flexibility, and more. By the end, you'll create your own health and fitness plan you can actually use.
Professor: Craig Goodman
About Personal Fitness & Wellness
What You’ll Learn
During this Fitness and Wellness course, you will focus on understanding personal choice and the responsibility for health and wellness through lifestyle choices. Additional topics covered include personal risk assessment, understanding healthcare costs, weight control, flexibility, and stress management. The course culminates with the development of a personal health and fitness plan.
- Understand the healthcare costs in the USA.
- Understand the specific health and disease challenges within our society.
- Assess personal health risk through evaluation of fitness parameters and lifestyle choices.
- Understand the changing health and fitness challenges with aging.
- Understand the basic response to cardiovascular and strength-based exercise programs.
- Understand the importance of flexibility and ‘back’ health.
- Understand the causes of daily stress and selected management techniques.
- Understand the basic role of diet and general nutrition in overall health.
- Understand how to design basic exercise programs oriented towards addressing my personal health and fitness goals.
- Demonstrate the ability to create and follow an exercise program suited to their ability and needs.
StraighterLine Courses Include:
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Self-paced workload
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Digital Textbooks
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Transcript Delivery
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Grade Improvement Opportunities
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Interactive Modules
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Video Lessons
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24/7 Tutoring & Support
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Access on Desktop and Mobile
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WANT US TO CHECK?Course Details
Our online Personal Fitness course helps you understand topics related to overall lifestyle, health, fitness, and aging.
ACE-Recommended
ACE Code:
OOSL-0059
Flexible Schedule
30-day Average Course Completion
Transferred 43,400 times
$1,700,000 Saved on Tuition
Prerequisites
There are no prerequisites to take the Personal Fitness & Wellness course.
Course Text
The required eTextbook for this course is included with your course purchase at no additional cost.
- Concepts of Physical Fitness. Corbin et al. 17th Edition, 2013. McGraw-Hill Publishers. ISBN: 9780078022579.
- Selected readings will be placed online, and laboratory experiences require access to some basic exercise facilities, a weight room, exercise machines, a gym, or sports field/track, etc.
Course Checkpoints
Checkpoint 1: Healthcare in the USA
- Reading: Expense of US Healthcare
- Health Care in the USA
- Textbook Reading Assignment: Concept 1
Checkpoint 2: Health of the Nation 2020
- Health of the Nation 2020
- Textbook Reading Assignment: Concept 2
Checkpoint 3: Personal Health and Fitness
- Personal Health and Fitness Assessment
- Textbook Reading Assignment: Concept 3
Checkpoint 4: Health Benefits of Physical Activity
- Health Benefits of Physical Activity
- Textbook Reading Assignment: Concept 4
- Textbook Reading Assignment: Concept 5
- Textbook Reading Assignment: Concept 12
Checkpoint 5: Cardiovascular Fitness
- Cardiovascular Fitness
- Textbook Reading Assignment: Concept 6
- Textbook Reading Assignment: Concept 7
- Textbook Reading Assignment: Concept 8
Checkpoint 6: Muscle Fitness
- Muscle Fitness
- Textbook Reading Assignment: Concept 9
Checkpoint 7: Exercise, Nutrition, and Health for Weight Control
- Exercise, Nutrition, and Health for Weight Control
- Textbook Reading Assignment: Concept 13
- Textbook Reading Assignment: Concept 14
- Textbook Reading Assignment: Concept 15
Checkpoint 8: Flexibility and Back Health
- Flexibility and Back Health
- Textbook Reading Assignment: Concept 10
- Textbook Reading Assignment: Concept 11
Checkpoint 9: Managing Stress in Your Daily Life
- Managing Stress in Your Daily Life
- Textbook Reading Assignment: Concept 16
- Textbook Reading Assignment: Concept 17
Checkpoint 10: Designing an Exercise Program for Your Personal Health and Wellness
- Designing an Exercise Program for Your Personal Health and Wellness
- Textbook Reading Assignment: Concept 18
- Substance Abuse
- Textbook Reading Assignment: Concept 19
Assignments & Grading
Your score provides a percentage score and letter grade for each course. A passing percentage is 70% or higher.
Assignments for this course include:
- 10 Checkpoints
- 4 Capstones
- 1 Benchmark
This course has an open-book Final Benchmark. No calculators are permitted.
What You’ll Need
- A reliable computer or laptop
- Stable internet connection
- Web browser
- Basic computer skills
- Any required course materials
Your Academic Team
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Course Professor
Craig Goodman
Craig has a Bachelor's and Master's degree in Recreation Administration. He instructed the CPR/First Aid certification course for employees while working for a park district in Illinois, and also taught a semester-long CPR/First Aid course to undergraduate students when completing his Master's degree.
Tutoring & Career Resources
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Exam and certification prep tools
Faculty Connect portal
24/7 live, on-demand tutoring, access via chat or video
Real, human feedback to help you ace your assignments
Exam and certification prep tools
Real, human feedback to help you ace your assignments
Professional development assistance
Resume-building resources
Professional development assistance
Faculty Connect portal
Resume-building resources
Students who enrolled also took:
Introduction to Religious Studies
1st attempt pass rate: 99%
Avg Days to Complete: 24
3 credits
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Personal Fitness & Your Career in Healthcare
Personal Fitness & Wellness will give you an overview of the factors that influence our health and well-being. If you’re going into a career in healthcare such as nursing, medical assisting, or physical therapy, these can be valuable insights into how lifestyle choices, physical activity, and overall wellness can be used to impact patient care. By learning to apply these principles to your own life, you’ll also gain the tools and confidence to better educate and support the patients you serve.
Why it matters:
- Healthcare is one of the fastest-growing industries, projected to add 1.8 million new jobs from 2022–2032.
- By learning how nutrition, exercise, stress management, and other lifestyle factors affect your body and mind, you’ll be better equipped to make informed choices for yourself and to support the well-being of your patients.
In-demand careers in this field include:
Registered Nurse, Licensed Practical Nurse, Physical Therapist Assistant, Occupational Therapy Assistant, Medical Assistant, Radiologic Technologist, Surgical Technologist, Paramedic/EMT
How this course sets you up for success:
Personal Fitness & Wellness introduces core concepts like physical activity, nutrition, stress management, and healthy lifestyle habits. All these factors will be directly relevant to your resilience and your career in patient care.
3 Credits
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