Personal Fitness & Wellness

From looking at the methods and costs of healthcare to lifestyle related diseases and their prevalence by ethnicity, this course isn’t a glorified workout regimen. You’ll study the principles of exercise program design, the key terminology associated with cardiovascular disease, the impact of stress on health and the role of exercise and nutrition in body composition. You’ll cover aerobic exercise for fitness, strength training and its impact on muscle fiber, bone health and more. You’ll also use yourself as a guide to determining personal wellness through fitness assessments and health risk questionnaires.

The StraighterLine Advantage

plus  StraighterLine
  • Sign up and get started in minutes
  • Work at your own pace
  • Take your exam when you’re ready
  • Finish in less than 30 days*
  • Easy and reliable credit transfer
minus  Colleges & Universities
  • Lengthy application and delay to start
  • Conform to their schedule
  • No flexibility in exam schedule
  • Finish in 9 to 12 weeks
  • Complicated transcript process
  1. Personal Fitness & Wellness from StraighterLine


    • Proctoring
    • Tutoring


    Plus Membership [?]

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* A 3-credit StraighterLine course is estimated to require approximately 75 hours of study time. Dedicating 17-20 hours per week should allow a student to finish within a single month subscription. That estimate is not guaranteed, and individual experience may differ. Prices do not include books.